Some Thalassophobes might not be afraid of the sea per se; they are simply afraid of encountering sea creatures. Your email address will not be published. We made gigantic newspapers, watched a bunch of videos about it, and even dressed up in 20’s fashion and did interviews! My mom noticed and talked to me later and I described the terrible feeling of being in the unknown, things like the dark, or a closed shower curtain in the bathroom all scare me. So murky lakes/ponds/rivers/etc, I don’t want to be in. I feel panicked. Agoraphobia is the name, and it is the fear of open spaces of water or land. I have fear of deep, dark water that I cant see the bottom of because i dont know what is below me. So it’s not unusual to have a fear of water. I’m pretty sure I have this phobia. That’s how I know that I’m pretty sure I have that. I was boogie boarding on a wave and felt a burning sensation on my ankle. Also my brother did not make the situation any better. No one that i’ve told about this really believes me and thinks it’s a weird thing especially because i love the beach and don’t mind lakes or pools. Some cases of water phobias may even be related to the fear of swallowing. A part of me was very uneasy but gave it a shot. It’s the waves man. Seeing rotting logs, moss, seaweed, etc puts my anxiety into overload. But its strange to love the ocean and beach as its refreshing the mind and calming and at the same time being scared of the ocean, scared to swim very far and have the fear of dark water or the idea of diving and keep imagining dangerous sea creatures. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are … Although, I am able to watch the shark from Nemo now and have seen Titanic before 2x, all my life to this point I have had nightmares about the ocean or pools. Once you’ve mastered these small areas, work up to larger ones. Since I left my hometown and now living in a big city without an ocean, every time I come back and go to the beach I feel I become more scared to go near the shore and swim even just nearby. I have the same fear of the huge dark vastness of the ocean. I need help. That first part is exactly how I feel it. Some people here, they say (the ones I saw) that they weren’t afraid of the creatures or they were afraid of the creatures but they could handle being on a boat or something. I’m not scared of the ocean- I think… I love surfing, and collecting seashells and jumping over waves, etc. Popular books like Jules Verne’s 20,000 Leagues under the Sea have explored mythical and monstrous sea creatures (namely the Kraken which is a prehistoric cephalopod). After all, most people are able to acknowledge a fear, then move on. The fear is mostly that there is something down there that … I made this gigantic post to sort of describe my fear of man made objects submerged in water and give useful info about how some other fears I have may have produced this fear or maybe enhanced it. The problem is out in the open ocean. If you’re in a tourist area like the Florida Keys, you can take a tour on a glass bottomed boat. That night I had a nightmare where I was stranded in the middle of the ocean and a creature pulled me down and drowned me. Even if I wear goggles or know what’s under me, the feeling of weightlessness terrifies me to no end, I feel absolutely paranoid. I’m sure my fear was triggered when my babysitter left me in the bathtub and i almost drowned. It got better overtime and then one day i was swimming when i was younger with my friend in the ocean and we got caught in a riptide and it was good deep to swim and no one could hear us screaming for help until 20 minutes later when someone got us out. From then on I’ve always had a fear of the ocean it scares me to go past my thigh. I went on a roller-coaster at Wonderland and it went over a small body of water, thought i was going to die. If you’re near a ferry crossing, take it and instead of staying inside the craft while it makes its journey, stand on the deck (again, with a trusted friend as well as being close to the lifebelts) and see whether you can pluck up the courage to look over the edge. I swam across a small lake once and it was so murky I could barely see the bottom through even three feet. I was getting anxiety just readin about what the phobia was. Some might be unable to watch pictures or images about the ocean let alone movies involving them. Sometimes, parents or caregivers unknowingly give inputs that might trigger Thalassophobia in children. And yet, I’m pretty much fine with shark movies and want to go in a shark cage, and am totally fine with the entire underwater portion of Cthulhu games. When I put my toes in, I freak out. Like all fears some of it more of a fear of the unknown. Then i decided to look back down because i still had to pay for it, then i saw a lot of swordfish, a lot of BIG sea urchins, another tortoise swimming too close beside us, a lot of fish i don’t know and the vastness, darker part of the ocean floor. Fear is odd in that it’s actually quite scared of you but, like all bullies, it puts up a façade and lets you think that it’s more powerful than it really is. Whenever I see a picture of the ocean I feel uneasy and a bit dizzy to the point where I have to look away. if the water is deep but I can see the bottom I’m fine its just the not seeing bottom part I freak out with. So i think that’s where my fear of dark water, seaweed and fish touching me (im fine if its at the shore and i can see them but in open water its NO) came from. I don’t know what to do. Access the best success, personal development, health, fitness, business, and financial advice....all for FREE! I remember playing GTA V once and going into the ocean, and even then I felt extremely uncomfortable in the ocean (it really didn’t help that my character started drowning either lol). It’s a bit weird since when I was little, I loved being in the water and I could swim without problems. It helps the therapist find out the root cause of one’s ocean phobia. Understanding this can help one rationalize their fear. I love being on boats, yet I’m still scared of the ocean. I have persisted to dive since this in order to try and overcome it and have managed to tame it so that I am happy in shallow water or in beautiful flat conditions. I don’t like to look at any large sea creatures, big boats, ships, cruise liners, pictures of the titanic, any sunken ship, whales, free willy, Sea world, the Shark from Nemo… pretty much any of that. I told her to get me out and she just said to me “stop being so dramatic”. I could not have described my relation to the ocean/open waters better. You have “I’m going to scream and die if I touch the ocean, I don’t want that” and then you have “the ocean just makes me uncomfortable.” I’m still in the ‘uncomfortable’ category but just barely touching the line of having a phobia. I am greatly afraid of the darkness and vastness of the ocean. Thalassophobia is the fear of the sea or deep water. I love to swim in pools, and sometimes in rivers, but the moment I get to go to the beach, I never get in. I can not go above my waist in the ocean or I will literally have a panic attack. Seeing the bottom – Some people fear seeing the bottom because they fear what they might see on the bottom, often swimming in the open water with closed eyes. Luckily the neighbors came out with their boat and helped me back to the dock. Many fears are actually common, according to the Anxiety and Depression Association of America (ADAA). Now my phobia is basically when I see something really big in oceans, like a boat or a large whale. My family has a lake house and I cannot get in. Your email address will not be published. This part should probably be on a different phobia but… Anyway once i was tubing and i fell off. Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. I’m gonna leave how I feel about it here because it might help someone relate. My second one, which was 3 days ago went like this. I was so out this time because i just realized how small i was in this world and that these creatures could easily eat us if they wanted to. The thought of a drop of, or deep water, or just not being able to see the bottom makes me so nervous. Then i really panicked when we just passed a coral that was so close to my face that i changed positions and started floating away. That time, i got worried that we would crash into one, but i still trusted our boatman. Just thinking about the water itself and the experiences you’ve had with or in it in the past is what brings the fear. I think i’m not scared of the water exactly, just being touched by something i cant see. I tried to jump from the boat but i got scared because the boatman said it’s 30 feet down below, im like that’s too deep! That was 8 yrs ago though. And I always think “OMG there are so many things in the ocean so much bigger than me”. does anyone else have these fears? I started kicking and flailing as fast as I could, to distract the fish and scare them away. I love the sea, ocean, beach, everything to do with the ocean. I can’t even look at the house toilet because it’s dark green instead of white. I actually love watching ocean Scifi movies, I just wish I could adventure the ocean but my phobia comes in the way. Water them with optimism and solutions and you will cultivate success. Is Divorce Harder for Christians than for Everyone Else? There are other surveys about fear of water or deep water that found lower percentages than the two-thirds (really 64%) you mentioned. I’d always avoid that part of the pool because I felt like something would pull me down or swallow me whole. Small bodies and vast. This fear makes doing all sorts of things that other people regard as normal awkward or near enough impossible. oh MAN i cant even think about the ocean or close my eyes with the thought of it or i will start breaking down. 2) You say that the pool water is not clear. I kinda have this phobia, I’m fine with swimming pools and rivers and I went snorkeling a while back and I was fine but being out in the middle of the ocean with land out of sight and not knowing what’s underneath me, just makes me terrified of the ocean. Likewise, Moby Dick and films like Jaws depict huge whales and sharks that are not only deadly but evolved enough to think intelligently and target humans. Specific Phobia Treatment – Know its Triggers and Causes, How Mindfulness can reduce the symotoms of Social Anxiety, The Widespread of Smartphone Separation Anxiety, Virtual Reality: A Simple yet Interactive Remedy for Phobias and PTSD, Social Phobia – Types, Causes & Treatments, Business Tips for Experts, Authors, Coaches, Overcome Your Fear of Not Seeing the Bottom of the Water, ***DON'T STAY STUCK! I’ve only been to Lake Michigan and a few other lakes and rivers. This fear makes doing all sorts of things that other people regard as normal awkward or near enough impossible. I live in North Carolina which had an increase in shark attacks last summer, and we were at the beach and everyone had to get out because there was a shark in the water and I literally almost threw up. Not planning on doing that again anytime soon. This can take all sorts of different forms – some people seem almost allergic to water and avoid it at almost any cost. But when it comes to pictures of open sea it does nothing for me, I actually find it relaxing, but yestereday I watched a movie and this girl jumped into the sea which was full of big waves and I just couldn’t watch it, I had to look away and I felt like my legs were cut off I can’t explain it. I try my best to overcome it. The hardest movies for me to watch are ones where people are lost at sea, particularly in a stormy sea with big waves, like Castaway or especially Life of Pi where you could see a giant ship sinking thousands of feet down. Cool thx for the phobia I described and used it for a project for a school project, I don’t know what causes me so I can have this kind of phobia, but what I know when I look at a picture or video of ocean that really dark I couldn’t see it’s just terrify me like I was in that picture. I’m also afraid of fish and the dark. i have a similar fear of things in the water, it makes me shudder to think of swimming in the ocean or lake and to touch or be touched by a a log or anything that is floating just under the water, even seeing things just below the surface that I can't quite make out, send fear running thru me, i want to get away and out of the water, and all this with loving to kayak Aquaphobia is actually the fear of all kinds of water bodies or of flooding from rains, and sometimes may even be triggered by the water in a bathtub. Always be on the lookout for ways to turn a problem into an opportunity for success. Now, the sheer thought of being near large lakes, oceans or even swimming pools is terrifying. I thought I was going to collapse. I just had a dream this week about being in a dark tank with some whales… that sucked. If I am in a pool that has a deep end, I will not go there; I must feel the bottom of the pool. Don’t get me wrong, I like going to the beach, but only because of the view and the vibe, but I can’t deal with being inside the sea itself. If the water in the pool was clear before, this could be the culprit. But if i’m swimming and cant see the bottom i have to immediately get out. I have this phobia but I can go swimming in the pool but when it comes to sea I can go just knee deep no more because if I go anymore deeper I start panicking and I can barely move. The jet ski flipped and both of us fell in, my husband got back on and tried to help me up. We availed an island hopping and snorkeling package and i thought that the boatman would take us directly into the snorkeling area, turns out that the boat is not allowed in that area and that we had to swim by ourselves if we wanted to see the fish. I dont understand whats happening to me. I’m not afraid to go to the beach with someone, but I could never go alone. I believe I have this phobia. The glass is really thick so you’re protected from the depths below. Even pictures of the ocean, especially wide, crystal clear sea water where you can see the bottom of the water. One of my friends who grew up on an island was not afraid so she swam right away despite the strong current, she even went back and forth from our boat to get bread to feed the fish. The only water I could swim in is the type of water that I can see through clearly, like pool water. I like fishing, but I don’t like touching fish. If you’re afraid of man-made objects, machinery, old shipwrecks under the water you could be suffering from submechanophobia. Well, one day my family was watching an advertisement for the Meg. Just as some of you have described, it is not a general fear of water. Thalassophobia (Fear of Deep Water): Do You Have It? In fact I can be in a pool all day! I have this phobia. My friend invited me to her lake house and my Husband and I went on the water. Whenever i see a creepy picture of the ocean or a sea creatures in the ocean my heart stops and i have to look away. I never felt like this until today. I think other factors are also the underwater shows on National Geographic and this trailer of Lady in the Water that I used to always see as a kid—that trailer would always come up before a kids movie I’d watch because that’s how it went with our CDs. The thought of drop offs just twists my brain. Literally. I discovered they make prescription diving goggles, so gonna order a set and see if they work. Oceans are vast and relatively unexplored and people already suffering from anxiety disorders fear it due to its “mysteries”. Slimy, gross, stringy plants. I just found this article while in a parking lot after i had a panic attack walking up to the ocean line. In fact, their anxiety may be so intense that they may even endure a full blown panic attack as a result of it. It was fun at the start until i saw a tortoise swimming below us. I didn’t realize I had this fear until a couple years ago when I got so anxious and uncomfortable while underwater in a video game, that I almost had a panic attack and had to pause it for half an hour. I started to get scared when we watched an animated video of the titanic sinking in class. I had nightmares for a week! So start with those – maybe put your wellies on and actually paddle in them. I’m now 25. when i am in water, and cant feel the bottom anymore i panic like there is a huge black hole and start swimming really fast until i can touch again...only if i cant see through it. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water.. Aquaphobia is considered a Specific Phobia of natural environment type in the Diagnostic and Statistical Manual of Mental Disorders.A specific phobia is an intense fear of something that poses little or no actual danger. (And I LOVE roller-coasters). i think i would straight up hyperventilate and pass out if i got in the water– mostly the ocean. You’ve already made a start by recognizing it. JOIN A MASTERMIND GROUP -- Surround Yourself with Support & Constructive Feedback, ***Seeds of Success: Lessons from a Daisy, ***Recognizing the Negativity in Your Life so You Can Eliminate It. The Top Ten Mistakes that Entrepreneurs Make when trying to Generate New Leads And How to Avoid Them, Closing the Sale: Big Mistakes that Cause Your Customers to Buy from Someone Else, ***CONQUER YOUR INNER CRITIC & LOSE WEIGHT MORE EASILY, ***YOUR INNER CRITIC Vs. Tried to see bottom and all I could see was the tips of seaweed and even that was a good 15 feet below me. This is all so real and it is very frightening. Because if they do, you may have thalassophobia. its nice to know what to call it now.. i only realized last summer i had this fear.. me and my grandma go kayaking every summer since i was 8 but last summer was different, i got into the boat like usual and paddled around the main little marsh for a bit then i wanted to go farther than 2 houses over this time.. i got a little past a rock that when i was little i wasn’t allowed to cross.. but now that im quite older i passed it.. idk what happened but as i did i just started having a panic attack.. i told myself to calm down and to drink my ice tea and keep going so i did but was still on edge.. as i kept going it someway got worse.. i looked around expecting any moment for a killer whale or seal to just grab and rip me under.. anyway i hope i get over it soon cause my friends wanted me to do stuff that would prove difficult with this fear.. like see islands and on pride its a tradition that we all (me and friends) run into the ocean and do a lap around the marked off spot in only underwear.. lol. I’m pretty sure I don’t have an actual phobia of the ocean when I compare my symptoms to others, but it’s very borderline. Gradually exposing oneself to the ocean can also, overtime, help one completely overcome Thalassophobia. I had a panic attack while watching the movie Poseidon with my mom. A series of hypnosis sessions help “debug the response to the fear” eventually minimizing the anxiety caused each time one sees the ocean. It is also plants and such. I do realize good swimmers can drown. Aquaphobia is the irrational fear of water. I actually went on a cruise when I was younger and I was fine. Hello there! I used to live near the ocean, the 4th largest island in the world, Borneo. I tried to explain that it’s a lot more than that and they just wouldn’t listen so I gave up. Similarly, real cases of ships including the Titanic drowning in the vast ocean have been made terrifyingly realistic by their movie versions. Most puddles and small ponds are murky and you can’t see the bottom, even though they’re not very deep. This is the pure nightmare of every thalassophobe. I have this phobia and I just googled it to find the exact term for it. Not being able to see in the water can be a source of anxiety. I have read through the comments. As soon as I leave to boat ladder and I am surrounded by deep blue water my lungs start to contract and when I look down into the nothingness I get a sting from my heart and a high pitch sound in my ears. Showering is fine, I can go fishing and have no problem. Thanks! I hate not being able to see through water. I don’t know if I have this or just a fear of the unknown. it’s not going to eat you” oh okay then, that makes me feel SO much better. I knew how to swim, i just didn’t have the heart to swim alone in open water. I thought i was the only one! And I can’t tell them how much sea terrifies me because they could never understand so I just don’t talk about it ever. I was afraid of the water. I have this phobia, my symptoms are: So do any of these pictures of swimmers who are in danger (or even perfectly safe) make you feel dread? I don’t mind the creatures that live there – in fact, I find them fascinating. Hydrophobia on the other hand, develops in the advanced stage of Rabies and might make a person so afraid of water that he refuses to drink any liquid. I have this phobia and I know I do. Hope everyone gets released from the evil mental and emotional bondage of fear in Jesus name Amen. I can’t handle that either. But then we went on a dolphin tour boat. I’m not sure where it stemmed from because again I’ve never even been in the ocean nor far out in any large body of water. YOUR AUTHENTIC SELF. I couldn’t go knee deep even if my life depended on it. My parents remember me loving baths and the next day I would cry and run away for no reason. Several NLP sessions might be needed to minimize and eliminate ocean phobia, depending upon its severity. They said it was a stupid phobia because “oh who’s scared of the ocean? The first one was okay but i needed to hold to the boat or a part of it while looking down below because i was afraid to get swept away from the boat, God knows what creature i might encounter there, lol anyway, it’s beautiful as long as the fish are far away from me. You’ve already made a start by recognizing it. Pictures of sunken ships, sharks, octopi, eels, ugly or otherwise scary fish, make my stomach do flip flops. Like, imagine the levels of anxiety. Fish don’t scare me, they are fascinating, but the vastness and the darkness of water scares me profoundly. The thought of anything under the surface of the ocean scares the living daylights out of me, yet I have a really bizarre love and obsession with boats and any other seafaring vessel. I must have developed it during my tweens or late childhood. I definitely have this phobia. How would I even tell?”; and when I take cold showers my mind drifts to the Arctic or Antarctic Ocean (the scariest ones of all in my opinion) and it’s a struggle to either sort of check back in and not let my mind drift or let it drift to some cold place on land like Siberia or the Great Plains in winter. You’re shaking, your skin is gray-blue gooseflesh, matching the cloudy Illinois sky, and you can’t see the bottom of the pool. I think I have this fear, but only when I can’t see bottom. I felt like we were going to sink and images of drowning were in my head. I love swimming, and i love the ocean (never swam in the ocean tho, parents). It’s a beautiful place, good for surfing and shelling, but it’s on the list of most shark attacked areas in the world. I can and have handled being on a boat, but only because the driver of the boat knew my fears and didn’t act like a nutcase. The thought of going in water past my thighs is too much for me to handle. I feel I have minor thalassophobia because I’m not afraid of the ocean, it’s how deep it is. I was wondering why i am scared of the ocean but im only scared of the thought of the bottom not going on a boat. Please help me understand. Oh also when I think of what “lurks” in the sea it terrifies me and I can’t think properly and I can barely breathe. Required fields are marked *. I am terrified of under water in lakes, seas, rivers, oceans, ponds, puddles (e.t.c) If I go in a boat which I can just about handle, and it has clear water and I can see the bottom I have a panic attack. Just thinking & talking about it makes me feel like I’m going to faint, but seeing it on screen, underwater, in pics and videos, makes my heart skip a beat. Eventually – hopefully not too long after you start – you should have built up your immunity to the fear of large expanses of water and start to join in all the things you’d contrived to avoid because of your phobia. I started having a panic attack attack and my sister had to pull me out of the water. Then all of again sudden one day I was swimming WAY too far from the shore with my sister and had a sudden burst of anxiety, tried to touch bottom, couldn’t. And now, I’m going to Topsail for a week. It’s so drastic that I start to feel afraid (closed chest, panicked breathing) even in freaking swimming pools. Bathophobia means the fear of depths. I believe like everyone here that this has perfectly described my fears. Exactly, I got you. There are two main ways to get rid of any fear: * Confront it head on – that works really well but most people don’t like to try it I’m also scared of lakes. I don’t know if I have this phobia. lets just say don’t show me pictures or videos or else I’ll get scared, when i look of pictures of the bottom of the ocean or vids it just freaks me out my friends think im nuts though. When I see a picture of the ocean, just the plain ocean my anxiety triggers. It’s also like I get anxiety about something in the water watching me, but I can’t see it. I had a panic attack walking in an aquarium when i was 5. I hope someone can relate. Then i freaked out more when i saw the corals beside us, it was too high and big, it almost reached the surface. Whether that is disabilitates an individual is really a judgement of the individual. It builds up so fast, I feel myself loosing control and my hands get sweaty, my breathing gets heavy and I have to look away because I can’t look at it. i have no problem if i can see or touch the bottom of some water bodies. Dude, I feel you. It isn’t! I’ve always had a fear of the ocean since i was little. I have talked about this with some people but some of them made fun of me because of it. Feeling detached with reality, feeling numb or being unable to express oneself clearly. I don’t think anyone did. Maybe there’s a small stream or creek near where you live – go there with a friend (there’s safety in numbers on this kind of approach) and gradually train yourself to accept that it’s by no means as threatening as you previously thought. Sometimes in my dreams if I’m at the beach or something and I go into the water, I’ll panic and immediately get out. It’s pretty weird what I do and don’t react to involving deep dark waters and what god-awful creatures are in it. We have also seen documentaries of large squids being washed up on the shore or hauled out by fishermen.